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WELLNESS COACHING
KIMBERLY MAY
Using the HeartMath® system, Kimberly May, introduces a unique combination of leading-edge science, practical information, and easy-to-use techniques that give access to the intelligence and power of the heart and emotional self-management. Practical interventions enable you to reduce stress and emotional turmoil, while enhancing your health, personal effectiveness and quality of life. HeartMath® is a registered trademark of the Institute of HeartMath.
Results that Count
If you are ready to . . .
- reverse the negative impacts of stress
- feel better more often
- boost your performance
- find more work/life balance
- enhance your creativity and decision making
- overcome chronic anxiety and nervous tension
. . . . then HeartMath® might benefit you.
HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably-and dramatically-boosts the health and performance of individuals and organizations. Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath training:
- 60% reduction in anxiety
- 45% reduction in exhaustion
- 41% reduction in intent to leave the job
- 24% improvement in the ability to focus
- 25% improvement in listening ability
- 17% improvement in home/work conflict
In our coaching together, you'll learn HeartMath's easy-to-learn, easy-to-use tools and technology with a Licensed HeartMath® Provider. You'll receive personalized instruction and become skilled in basic HeartMath techniques including Freeze-Frame®, Heart Lock-In®, Quick Coherence® and Heart Mapping®. You'll receive your own personal HeartMath workbook to help you focus on the effective integration and application of HeartMath's techniques to the area of your life where you want the most benefit. You'll learn how to measure your progress and physiological changes with the Emwave®, software technology.
"HeartMath is the owner's manual we've been waiting for to help us recognize and use our heart's energy to help heal our bodies and our lives."
-Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
The Wellness Inventory
The Wellness Inventory is an assessment and life-balance program designed to help individuals gain personal insight into their state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in their lives, and a renewed sense of health and wellbeing.
"This pioneering program gives individuals personal insight into 12 dimensions of physical, mental, emotional, and spiritual wellness, and provides tools to transform this new awareness into lasting lifestyle change and a heightened sense of health and wellbeing. An invaluable program for health professionals, clinics and hospitals, the Wellness Inventory is a powerful tool for 21st century integrative medicine."
- Larry Dossey, MD
Author, Healing Beyond the Body, Reinventing Medicine, and Healing Words
Executive Editor, Explore: The Journal of Science and Healing
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