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Medical Assistant Lauren has been with the MultiCare Centre for two years. She started as the Receptionist and now works as the Medical Assistant for Nurse Practitioner Branden Bledsoe. Lauren is currently working on her Registered Nursing degree at Jefferson Community and Technical College where she will obtain her associate degree. She plans on continuing her education to gain her bachelors degree from Indiana University Southeast. Apart from being an employee and a student, Lauren is a mother to her wonderful son Jackson.




Beth has been involved in health and fitness since graduating high school. She has continued to increase her knowledge to help people overcome physical obstacles and obtain a well-rounded healthy lifestyle.  In 2007 she became an AFAA certified Personal Trainer.  In 2008, Beth was introduced to yoga by a friend and was immediately drawn to it.  She began her yoga teacher training with YogaFit in 2008.  In 2011, she pursued the 200 Hour Yoga Teacher training through Yoga Integrated Science® (Yoga I.S.®_ Website). She completed the 200 Hour Registered Yoga Teacher Training in 2012 and is now registered with Yoga Alliance of America  (Yoga Alliance Website).

Beth was introduced to Muscle Activation Techniques during her yoga training and immediately realized how well this tool can be integrated with personal training and yoga.  Beth completed the Muscle Activation Techniques Jumpstart Program in 2012 and the 10-Month Internship in 2013.  She is now a Muscle Activation Techniques Certified Specialist.


What is Muscle Activation Techniques?

Muscle Activation Techniques (MAT) is a safe, powerful tool that can be used as an adjunct to most other modalities, including chiropractic, physical therapy, athletic training and for general fitness.  MAT looks at muscle tightness as a form of protection in the body.  Muscles that have weak or inhibited muscle contraction will create the need for other muscles to tighten up (work harder) in order to help stabilize the joints.  MAT addresses muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby, reducing the risk of injury and allowing the body to move as it was meant to.

MAT is a biomechanically based system used to evaluate and assess weak links in the muscular system that will cause the body to compensate.  It is a very specific, non-medical process that focuses primarily on muscular deficiencies inside one’s body that lead to injury, decreased healing ability and/or subpar physical performance.  Each human body must be properly stimulated via strategically placed forces (exercise and manual stimulation) in order to adapt and improve in its mechanical capabilities (strength, flexibility, movement quality and resistance to injury); this leads to an improved ability to heal and recover from injuries and from various types of musculoskeletal problems.

Muscle Activation Techniques prepares your body for exercise, regardless of the type of physical activity by addressing muscle weakness, and helping the tight muscles to be “reset”.   Whether you are an athlete, a youth playing sports, a baby boomer or senior, Muscle Activation Techniques will help to increase stable range of motion, muscular strength and can increase flexibility.  In short, MAT can help your body better tolerate the forces that it is constantly exposed to in the activities of daily life or sport.



This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!


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